You Personal Training

L-Carnitine - The Fat Burner

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Help Blast Away Unwated Fat. One supplement we are really keen on to help metabolise stubborn fat tissue is L-Carnitine. Carnitine is an Amino Acid, it is particularly effective at shifting visceral fat, that is the dangerous fatty tissue that sits around your abdominal organs.

We suggest clients take around half an hour before exercise to see maximum benefits.

Liquid form seems to perform best and we have been really impressed by Solgars 1500 L-Carnitine product. It is also available in tablet and capsule form

 

You Personal Training

Crouch End Personal Trainer