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Fitness Training

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Fitness training can mean may things to different people. Of course hiring a fitness trainer would mean you can brief them to plan and carry out specific functional fitness programmes to suit your needs. For the purpose of this plan we will class Fitness training as "exercise carried out to feel better and healthier whilst having more energy"

If your goal is simply to get fit and you plan to do it by yourself our fitness training guide will get you on your way.

The fitness training activity you do needs to raise your heart rate. The most effective and fun way of achieving this is via the following fitness plan. This plan is meant for people who are a little out of shape but are not new to exercise.

Fitness Training Plan

Warm up - 3 minutes jog and a dynamic stretch of all major muscle groups

Exercise 1 - 4 Burpees

Rest 30 seconds

Exercise 2 - 15 seconds Mountain Climbers

Rest 30 seconds

Exercise 3 - 20 star jumps

Rest 30 seconds

Exercise 4 - 10 bunny squats

Rest 30 seconds

Exercise 5 - Press ups (on your knees if necessary) to Failure

Rest 30 seconds and repeat 3 times

If you find it too easy, simply drop the rest periods down to 25, then 20 seconds. If it is still too easy, pat yourself on the back and increase the volume of each exercise

1, 2, 3 Go!

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