You Personal Training

Welcome to You Blog

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We will endeavor to upload a blog update every week with helpful tips and advice on fitness, weight loss, muscle building, sports training, nutrition and just about anything else to do with your wellbeing!

This blog is for everyone; you don’t have to be a client of our personal training to follow us. We believe that fitness and wellbeing is for everyone.

You can also follow us on Facebook and Twitter where we will also be sharing the finest golden nuggets from our craniums!  

Thanks

You Personal Training

Kenwood Personal Trainer