Currently we are only taking new bookings in the Crouch End, N8, Muswell Hill, N10, and Highgate, N6 areas due to limited availability. Get in touch to discuss.
At You Personal Training we tailor our programmes to you, your body and your goals. It is very much about you and we will do everything we can to get you where you want to be. Click on the homepage for further detailsThanks
Anna E, North London
Of all the trainers I could have chosen in London, I am completely certain I found the best one! I've been working out with YOU Personal Training for a little under 2 months and I recommend them highly. When I started, my fitness levels were pretty low, so I wanted to get fitter and lose weight as I hadn't been near a gym for a while. Within a relatively short time of training, I find I'm fitter than I have been in years. The sessions are tough but rewarding; I do a mix of cardio, resistance and strength work and for the first time in ages I really like exercise, and even work out 3-4 times a week by myself in addition to the 1 or 2 sessions per week with my trainer. It's great that I have the guidance to stay on track with the knowledge that I'll be supported to rmaintain the results afterwards. I'm grateful to YOU for helping me get there. Unna B - North London
The personal training sessions were totally worth it - after only 9 sessions, I managed to fit into my summer shorts and engagement outfits! Kate Linfoot - Crouch End
I was going travelling and wanted to get in to shape and lose a bit of weight before heading off. You P.T training was great because the workouts and exercises were all tailored to my needs and fitted around my busy work schedule. I have weak ankles so we worked on strengthening these and also getting my arms and back strong before carrying a heavy rucksack around. The training sessions were really enjoyable and felt varied so it didn't become boring and kept me motivated. I felt really relaxed with Damian and not intimidated in the slightest, he knew what he was talking about and had a great understanding of the exercises he taught and how they worked the body and muscles. I really appreciated Damian's dedication to helping me reach my fitness goals. I have learned a lot about my physical fitness and exercises to continue to do whilst I'm travelling. I have really enjoyed my training sessions and am only sorry I can't take Damian with me on my travels! Alex Carroll - Green Lanes
I train at my home with You Personal Training and I highly recommend them. I love the fact I can get fit in my small lounge rather than at a busy gym. They supplied me with a fitness assessment and nutritional advice which helped create initial motivation to make a positive change. I have had great results and the progressive and fun training means I never get bored and actually looked forward to the sessions. Thanks
Okay, so we know that eggs are packed with essential proteins needed to help build and tone muscles as well as keep trim.
Something we hear is, "I eat eggs everyday, how can I make my eggs more interesting???"
So we thought we would compile a few basic ideas and recipes to help. Please feel free to email your own to info@youpersonaltraining.com and we will publish them for you.The Mega Egg
2 whole eggs, 4 egg whites, Olive Oil, Black pepper.
On a very low heat, add a tea spoon of Olive Oil to a medium sized frying pan. Allow to heat for a minute. Crack your 2 whole eggs and four whites into the pan. Try keeping the two yolks on separate sides of the pan (the yolk is the tasty part so keep them spread out!). Using a spatula, keep going around the edges of the pan to separate the mixture from the base to avoid burning. When the base has cooked and turned white (around a minute), take the pan off the heat, add some black pepper and add a lid to the pan. Leave for around two minutes, the heat in the pan will allow gentle cooking your eggs. Before serving, check it is cooked and not 'snotty'. If it is snotty, whack the lid back on for a while longer.
The Medicinal Egg
2 whole eggs, 4 egg whites, Olive Oil, Tumeric powder, Black pepper.
Thought to have medicinal properties, tumeric also helps spice up your eggs and gives them a wonderful vibrant colour. Taking a frying pan, add some olive oil and wait a minute whilst you get the temperature up. Crack the eggs into the pan. Allow them to settle for around 10 seconds whilst you add a sprinkle of tumeric and black pepper. Take a spatula and whip the eggs continually. When they are at the desired consistency for you. Serve
At You Personal Training we tailor our programmes to you, your body and your goals. It is very much about you and we will do everything we can to get you where you want to be. Click on the homepage for further detailsThanks
Heard of a foam roller?
It might sound like it belongs in the bath, but this little piece of inexpensive and basic training kit can help rid you of exercise aches and pains and help you develop a more efficient muscular system.
Essentially you 'roll' different body parts over the hard roller. Your body gets a similar response from a deep tissue sports massage from a physical therapist. This helps break down knots and built up scar tissue, this is called myofascial relase.
Done in conjunction with a structured stretching and core programme, this form of exercise can be really beneficial from athletes, to those who train a lot, to people who through work or driving find themselves cramped up a lot.
Look out for a post on the most effective exercise to use on the foam roller soon.
At You Personal Training we tailor our programmes to you, your body and your goals. It is very much about you and we will do everything we can to get you where you want to be. Click on the homepage for further details
Thanks
Training to be a trainer
We get lots of people we meet, be it clients, friends or acquaintances, who want to know how to become a personal trainer. We thought we would write a post about our knowledge and experiences of the fitness industry, where we think are the best places to learn and practice steps to get there.
What is a personal trainer?
A personal trainer is an exercise professional whom is qualified to work one to one on the fitness goals of a client. But how does that differ from a fitness instructor or gym instructor? Well it’s mainly about their level of qualification and understanding of fitness, kinesiology, nutrition and sports science. In the UK, the first qualification you get is a gym instructor qualification. This is a Level 2 qualification and with it you can work in a gym, give client inductions, design basic exercise programmes and be on hand to help with any client questions about fitness. To be a personal trainer you also need this qualification before you can then go on to study the more intricate details of human body movement, fitness testing, nutrition, programming, periodization, and weight loss at Level 3.
How to be a personal trainer
As mentioned above you have to first take your qualification to become a level 2 gym instructor. The course looks at the basics of movement, gym equipment, client interaction and basic exercise programming. The qualification consists of a practical along with a theoretical exam. Once qualified you can move on to study for a Level 3 Personal Trainer course. They are generally split into modules which may include:
· Personal Training – Kinesiology/programming
· Nutrition
· Weight Management
· Fitness measurement and assessment
Again the Personal Training module consists of a practical and theory exam.
Where can I find a personal trainer course?
Training courses for personal trainers are plentiful. In our experience we would recommend:
· Lifetime
Some companies offer personal trainer courses in a crash course format. Our opinion is there is a lot of information you need to learn and retain. The fast track personal trainer courses teach the information and then test you on it. Not the best way to study and process all the important details in our opinion, so we recommend that you opt for a personal training course where you have time to learn properly, it will bode well for the years ahead and allow you the time to become the best personal trainer you can be! Reps which is the Register of Exercise Professionals is a good place to look for providers.
Jobs as a personal trainer
There are various ways to ply your trade as a personal trainer. The route most people take is to be employed by a big gym such as Virgin Active. You could also work for a smaller private gym, leisure centre or even open your own mobile business or private fitness studio. Some trainers even get roles working in niche areas such as cruise ships!
Personal trainer specialities
There are many areas you can specialise in which are great for your C.V, and also add an additional element to your enjoyment. These include:
· Pre-natal exercise training
· Post-natal fitness training
· Active ageing
· Referred /specialist populations
Personal trainer salary
The salary of a personal trainer really depends on what route you choose, how experienced you are, how good you are at your job, how good you are with client interaction and the location you work in!
Personal Trainer Development
To be the best personal trainer out there you need to keep ahead of new developments, refresh your knowledge and engage with different schools of thought. The internet and industry texts are great ways of keeping up to date as well as attending CPD workshops (career personal development.) These include things like:
· Boxercise
· Body Pump
· Group Cycle/Spinning
· Kettlebell training
· Boxing pad work
· Trx suspension training
· Trx rip training
· Core stability
· Vipr training
We think its best that you choose cpd’s that you are genuinely interested in as the passion flows from you too your clients. You can also take some of the courses highlighted in Personal Trainer specialties.
At You Personal Training we tailor our programmes to you, your body and your goals. It is very much about you and we will do everything we can to get you where you want to be. Click on the homepage for further details
Thanks