Fitness Blog

Pull up a pew, put your reading glasses on and get ready to absorb the knowledge to get you fitter, leaner and happier than before!

Anna's Marathon Training Blog

One of our clients Anna has decided (well the ballot decided really!) to run the London Marathon in April 2014. We will be working with her to train the core, strength, endurance, power, balance intervals, fartlek and the occasional rehab session…

Continue reading.

Top 10 Ways to Lose Weight Without Exercising

Start With These Tips to Fire Your Metabolism and Start The Fat Fight So we all know that losing weight or more specifically fat, requires the right exercise programme, but there are things that you can do right now, right this second to kickstart your metabolism and begin the fight against the bulge…

Continue reading.

L-Carnitine - The Fat Burner

Help Blast Away Unwated Fat.  One supplement we are really keen on to help metabolise stubborn fat tissue is L-Carnitine. Carnitine is an Amino Acid, it is particularly effective at shifting visceral fat, that is the dangerous fatty tissue that sits around your abdominal organs…

Continue reading.

Fitness Training

Your Fitness Training Trainer Fitness training can mean may things to different people. Of course hiring a fitness trainer would mean you can brief them to plan and carry out specific functional fitness programmes to suit your needs…

Continue reading.

Sugar and it's Secret Sisters!

We all know that sugar is making us fat and is best avoided. With our over-reliance on produced processed foods it's important to be empowered to make the right decisions or at the very least be conscious of the decisions we make…

Continue reading.