You Personal Training

Our Story

We think exercise should be fun and accessible to everyone. The truth is, whats right for one, might not be right for you. Our Personal Trainer will spend time discussing your fitness, goals and history, to ensure that the workout you get is realistic, progressive and perfect for you. Train with us at our studio or we can come to your home, garden or local park. Our Story
Your Body

You only get one so let’s evolve it! Be the best that you can be. Our tailored programmes ensure you do things you enjoy, that work for you and keep you motivated, whether it’s losing weight, toning up, building muscle, increasing core stability or just being fitter. Our personal trainer can help you get there. Your Body
Baby Bumps & Mums

Mother or Mum to be? Either way you're likely to have your hands very full! Our trainers are fully qualified in both pre and post-natal training. Baby Bumps & Mums
Sport Specific

Whether your passion is sliding down a winter mountain, kayaking down a river, kicking things or anything else for that matter, we will tailor a plan so you get the most out of the machine that is your body. Sport Specific
Specialist Areas

Our trainers are fully qualified to deal with injuries, older clients and those with conditions such as obesity and high blood pressure. Get in touch to discuss. Specialist Areas

Welcome to You

Motivating Gym Free Personal Fitness Training

We understand that the gym can be a pretty intimidating place. That's why we operate our tailored one to one sessions with you at your home, garden, local park or our home studio. Our fully qualified personal trainer has all the latest kit and will work to achieve your goals and get you fit as a fiddle in no time!

We are passionate about providing you with the best advice, support, motivation and plans to help find what's right for you. At You Personal Training, it's very much about your personal goals and how we can help you to realise them.

You will receive a free health screen and consultation, which will help lay the foundation of your bespoke programme. This includes nutritional analysis and advice.

Get in touch to discuss how we can help you.

Feel free to have a look through the site or click on the Facebook or Twitter logos for lots of handy tips and pointers.

You Personal Training Fitness Blog

Check out our blog for articles about all things fitness.

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What is Fitness?

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The training sessions were really enjoyable and felt varied so it didn't become boring and kept me motivated. I felt really relaxed with Damian and not intimidated in the slightest, he knew what he was talking about and had a great understanding of the exercises he taught and how they worked the body and muscles.
I really appreciated Damian's dedication to helping me reach my fitness goals. I have learned a lot about my physical fitness and exercises to continue to do whilst I'm travelling. I have really enjoyed my training sessions and am only sorry I can't take Damian with me on my travels!

Kate Linfoot - Crouch End
I train at my home with You Personal Training and I highly recommend them. I love the fact I can get fit in my small lounge rather than at a busy gym. They supplied me with a fitness assessment and nutritional advice which helped create initial motivation to make a positive change.
I have had great results and the progressive and fun training means I never get bored and actually looked forward to the sessions.

Alex Carroll - Green Lanes
Of all the trainers I could have chosen in London, I am completely certain I found the best one! I've been working out with You Personal Training for a little under 2 months and I recommend them highly. When I started, my fitness levels were pretty low, so I wanted to get fitter and lose weight as I hadn't been near a gym for a while. Within a relatively short time of training, I find I'm fitter than I have been in years. The sessions are tough but rewarding; I do a mix of cardio, resistance and strength work and for the first time in ages I really like exercise, and even work out 3-4 times a week by myself in addition to the 1 or 2 sessions per week with my trainer. It's great that I have the guidance to stay on track with the knowledge that I'll be supported to maintain the results afterwards. I'm grateful to YOU for helping me get there.

Anna E, North London